Saturday, 24 September 2016

Authority Nutrition: 6 Science Based Health Benefits of a Vegan Diet

Although the vegan diet and vegan lifestyle is primarily one of compassion and therefore being vegan for the animals and for the environmental factors is often the main reason for doing it, it is undeniable that there are numerous health benefits. You need only watch Forks over Knives and search around the internet to see that on an almost daily basis the evidence for a whole-foods, plant-based vegan diet being the healthiest option is growing.

That being said check out this great article from the good people of Authority Nutrition for 6, science based, health benefits of a vegan diet - ranging from cancer prevention to weight loss!

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