Six months ago, to be honest maybe even three months ago, if you had mentioned meditation I'd have scoffed. A bunch of idiots sat in stupid positions humming inanely. Utter nonsense. Yeah, three to six months ago I was a bit of a dick when it came to the idea of meditation.
Now I must stress I am not a spiritual man, I'm an atheist, anti-theistic and do not believe in energies, the afterlife or anything in that spiritual vein. But I think meditation is one of the most useful, awesomely powerful things someone can do for themselves. Seriously, try it. It was recommended to me whilst I was being helped with my depression, I didn't try it for quite a while but it was part of my course and I was recommended the app Calm. After trying a few minutes of it in my course, with no real understanding of what it was, I realised it was an interesting idea. So I tried the app and went through the 7 days of Calm, basically an introduction to meditation. By the end of it I knew meditation would be a part of my life forever.
You see it turns out it isn't a bunch of spiritual nonsense. It also isn't hard to get started, all you really need to do is sit quietly and focus solely on your breath. You don't need to change your breathing, study complex mantras or anything like that. Just completely clear your mind by focusing solely on your breathing. Try it, you won't regret it.
Now if I feel down, angry, anxious, confused - pretty much if I am not happy with how I am feeling, I know I can find a quiet space and spend a few minutes focused solely on finding wellness. I can clear my head, scan my body, understand my thoughts and feelings and come to a state of calm and well-being.
A lot of things have helped me with depression, they've helped me understand it, confront it, embrace it, but nothing has helped me manage it in quite the same way that meditation has.